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#redteamfit #threatintelfit #powerlifting EMOM10 2 frontrack lunges each leg. EMOM10 4 single leg RDL each leg. 4x10 hipthrust/AB wheel/hang power cleans. Some KB swings and core. Temptation by The Tea Party open.spotify.com/track/3SXz0…
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#MLK Half Marathon - Run For Equality virtual race. Great way to honor the memory of Dr. King and support civil rights. New personal best doesn't hurt either! #RedTeamFit πŸ’ͺ#BLM
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It was one of those days where I just had to put my head down and embrace the suck. Shower, food, offsec platform development next. #redteamfit
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@browninfosecguy start spreading the word.... I'm looking for another one of you to stick under my other arm this season #RedTeamFit
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Really good evening run, right temperature, no wind, nice empty park. Head torch runs are fun. #redteamfit
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It was cold when I started, then got warmer....great garage workout to start the week. #RedTeamFit
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Last year I did a few track days with an old M3 and reached the limit of that car, so I sold it (and the other toy) and went with something more...capable. Since #redteamfit exists, might as well have #redteamfast as well, right?
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